You can experiment with what works best for you within this range. To help maintain muscle mass, it’s best to keep your protein intake fairly high at 0.6–1.4 grams per pound (1.4–3.1 grams per kg) of body weight and continue to practice resistance training ( 5, 6). Research suggests that a gradual weight loss of 0.5–1% per week may be best for maximizing muscle maintenance ( 5). While it was traditionally thought this would help you lose approximately 1 pound (0.45 kg) per week, actual weight loss differs between people and may change over time ( 3, 4). To stimulate weight loss, a general rule is to consume 500 calories below maintenance. That said, weight maintenance calorie needs can vary substantially due to body size, genetics, and activity level. This will help stimulate fat loss.Īn average active man needs about 2,600 calories per day to maintain weight, whereas an average active woman needs around 2,000 calories ( 2). In other words, you’ll eat fewer calories than you need to maintain your body weight. To start a cut, it’s also helpful to determine your maintenance calories, or how many calories you need to eat per day to maintain your weight.įrom there, instead of adding calories, you’ll subtract a given number of calories each day. The goal is to promote a weight gain of 0.25–0.5% of your body weight per week. You can determine how much to add with a quick calculation. To start bulking, add a given number of calories to your typical daily calorie intake. People usually pair a bulk with high intensity resistance training to maximize muscle gains.Ī bulking phase can last anywhere from 1 month to over 6 months or longer, depending on your goals. If the number on the scale isn’t moving over the course of a couple of weeks, gradually increase your weekly calorie intake by 100–200 calories. Weigh yourself regularly to track your progress, shooting for a weight gain of 0.25–0.5% of your body weight per week ( 1). You may find it helpful to track your daily intake using one of several smartphone apps. The rest of your daily calories are made up of carbs and fats, though this depends on your preference ( 1). Meanwhile, a 135-pound (61-kg) woman of average size might add about 200–400 calories ( 1).įrom there, aim for a daily protein intake of 0.7–1 gram per pound of body weight (1.6–2.2 grams per kg) to support muscle gain. For example, a 175-pound (79-kg) man of average size would add around 250–500 calories to their daily intake ( 1). You then tack on a 10–20% calorie surplus. Various online calculators can help you estimate this number. When starting a bulk, the first step is to determine your maintenance calories - the number of calories you need to maintain your weight.
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Please find the below screen shot for the same. Step 1: Right click on any main menu item in the Ribbon. Langkah terakhir klik OK untuk menyimpan pengaturan. Pilih kategori Customize Ribbon dan centang pilihan Developer pada Main Tabs. Akan ditampilkan Kotak Dialog Excel Options. In 20: Please follow the below steps to Show Developer Tab in Excel Ribbon Tab in the MS Excel 2010 or 2013. Menampilkan Tab Developer di Excel 2010 - Jalankan Aplikasi Microsoft Excel 2010. While the process for adding the Developer tab is very similar in other Office programs, you will need to repeat this step in each of those individual applications if you also wish to use the Developer tools there. Check the ‘Developer Tab’ from the options Now you can see the Developer Tab in ribbon menu. This gives you access to some of the more advanced tools in Outlook, such as the ability to use macros to perform certain actions. Now you will see the Developer tab is visible on the Ribbon control. Check the Developer tab from the list of Main Tabs and click on the OK button. Microsoft Excel will display the Main Tabs, under the Main Tabs list. #HOW TO ADD DEVELOPER TAB IN EXCEL 2013 HOW TO#The steps in this article are going to show you how to enable the Developer tab in Microsoft Outlook 2013. From the Customize the Ribbon: combo box, select the Main Tabs options. How to Show the Developer Tab in Outlook 2013 You can find the Developer tab next to the View tab. Under Customize the Ribbon, on the right side of the dialog box, select Main tabs (if necessary). Right click anywhere on the ribbon, and then click Customize the Ribbon. Our tutorial below will show you how to find and enable the Developer tab. To add the Developer tab to the ribbon, execute the following steps. This provides access to additional tools and features that can let you accomplish even more. The connector will now be available in the Add-Ons tab just as previous versions of Excel. Once security is authorized, close the program, and re-open Excel as normal. There is an additional ribbon tab that you can enable in Outlook 2013 called the Developer tab. This will prompt the Macro Security check that does not get prompted during the standard installation process with 2013 (but does with 20). It has a lot of benefits over the Web-based email clients offered by many providers, but it’s possible that you can do even more with Outlook 2013 than you realize. Microsoft Outlook affords you the ability to perform a lot of complex email-related tasks. How To Enable the Developer Tab in Excel Novemby Philip Treacy 7 Comments The Developer tab in Excel gives you access to features and tools that help you to write and run macros. It provides you a comprehensive library of effects including echo, slicer, beat grid and more. 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The strength of the Ip Man series would be cemented with the debut of the spinoff Master Z: Ip Man Legacy, focusing on Ip Man 3's breakout character Cheung Tin-chi with Max Zhang reprising the role. Needless to say, Donnie Yen's performance in the title role, and in the series' incredible Wing Chun-powered action scenes, is a central aspect of the acclaim it continues to receive. Decades from now, the entire franchise is sure to be looked back on with the same reverence that it currently holds, with not a single entry being anywhere near lackluster. Though the Ip Man movies would reach their conclusion with 2019's Ip Man 4: The Finale, its impact on martial arts films is simply impossible to deny. RELATED: All 8 Unmade Bruce Lee Movies & Shows (& Why They Didn't Happen) Today, Donnie Yen has become a huge action star, with the Ip Man series now standing as one of the landmark martial arts series of all time. However, Ip Man would shoot his career to the moon with his portrayal of the famed mentor of the legendary Bruce Lee, with Yen later appearing Hollywood films like Rogue One: A Star Wars Story, xXx: Return of Xander Cage, and Mulan. First getting underway in 2008 and wrapping up in 2019, the Ip Man series has become the stuff of legend while being the ultimate love letter to the art of Wing Chun kung fu. Furthermore, it would also launch Donnie Yen to global stardom.Īlthough well-known in the Hong Kong film industry since the 1980s, Yen truly began his rise to greater recognition with the release Sha Po Lang and Flash Point. The film began production in April 2018 and ended in July the same year.The Ip Man movies are beloved among martial arts film fans, but the quality of each installment varies. It is the fourth in the Ip Man film series based on the life of the Wing Chun grandmaster of the same name and features Donnie Yen reprising the role. Ip Man 4 is an upcoming Hong Kong biographical martial arts film directed by Wilson Yip and produced by Raymond Wong. Stars: Donnie Yen, Vanness Wu, Scott Adkins, Danny Chan Kwok-Kwan, Wu Yueĭirector: Yuen Woo-ping, Wilson Yip, Edmond Wong, Raymond Wong #WATCH IP MAN 2 9MOVIES MOVIE#WATCH & DOWNLOAD HERE ? Ip Man 4: The Finale (2019) Full Movie OnlineĪLTERNATIVE LINK ? Ip Man 4: The Finale (2019) Full Movie Ip Man 4: The Finale Movie Online Full and Freeġ23MoviEZ|| WATCH Ip Man 4: The Finale 2019 FULL ONLINE FREE LINK : Ip Man 4: The Finale (2019) Full Movie Online #WATCH IP MAN 2 9MOVIES WATCH ONLINE#""INDEX~*123PX**!!HQ-How to Watch Ip Man 4: The Finale Online Free? Ip Man 4: The Finale (2019) Full Movie Watch online free HQ HQ ] Ip Man 4: The Finale! (2019) Full Movie Watch # Ip Man 4: The Finale online free 123 Movies Online !! Ip Man 4: The Finale (2019) | Watch Ip Man 4: The Finale Online 2019 Full Movie Free HD.720Px
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#MALWARE WARNING YOUR MCAFEE VIRUS PROTECTION EXPIRES SOON SOFTWARE#If you must use McAfee software and running the McAfee Consumer Products Removal Tool does not manage to delete this registry key and clear the way to do the install, you probably need to take ownership of the key (that's a guess, because You have the opportunity to ask the experts a question, and talk to others about their experience dodging fraudsters.Perhaps this should suggest to you that you should use something other than McAfee software on your computer. Our community site is a place for Which? experts to give the insider view of the burning consumer issues of the day – including scams. Don’t forget, you can unsubscribe at any time. Thank you for signing up to our scam alert service Our emails will alert you to scams doing the rounds, and provide practical advice to help keep you one step ahead of the fraudsters. From dodgy coronavirus phishing emails to phoney automated HMRC calls, we’ve heard them all. Which? cuts through the noise to find the facts. Scam alerts delivered directly to your inbox Have you received fake subscription renewal emails for antivirus products or other brands? Let us know in the comments. You can also help protect others from scams like this by making us aware of them using our Scams Sharer tool. #MALWARE WARNING YOUR MCAFEE VIRUS PROTECTION EXPIRES SOON HOW TO#Guide: how to get your money back after a scam If you think you may have fallen victim to a phishing email, let your bank know what’s happened straight away. You can report phishing email attempts to Action Fraud or you can send them on directly to the National Cyber Security Centre at. We reached out to McAfee but it did not respond. We encourage consumers to be vigilant and monitor for phishing attempts, where, commonly, cybercriminals attempt to take advantage of the trusted reputation built by companies and public bodies, to try and trick and defraud consumers.Īny NortonLifeLock customer with a concern should contact our customer support teams, while we also provide helpful tips and techniques for identifying and reporting phishing on our website.” “NortonLifeLock is a trusted name in consumer Cyber Safety. When we made Norton aware of the email a spokesperson confirmed that the email did not originate from them, they said: They want you to think that your devices are unprotected and vulnerable.īoth McAfee and Norton have dedicated pages on their websites informing people of the potential scam emails out there claiming to be from them. These emails are trying to convince people that they have these antivirus products and that they need to be renewed to protect your device. It also grossly inflates the cost of subscription: it quotes $542.68 (almost £400) – the actual UK cost of Norton 360 protection is £124.99 for an annual subscription. The Norton scam email was sent from a personal email address and uses the wrong currency. They’re absent of official logos or branding and are poorly written, making them easier to spot. Luckily, these emails aren’t as sophisticated as others we’ve seen, but they still pose a threat. This is partly an attempt to trick you into contacting the scammers using the details at the bottom of the email. Devoid of colour and any official branding, it uses the format of a payment invoice, claiming that your subscription has been automatically renewed and updated. On the other hand, the fake Norton Antivirus email is a bit more canny. The McAfee renewal phishing email tells people their subscription has expired and that they ‘strongly recommend renewing your McAfee subscription to keep your privacy online and protect your communications.’ We’ve seen copies of both so you know exactly what to watch out for. The emails ask you to click through on links in order to ‘renew the subscriptions’. A familiar phishing scam has returned: scammers are trying their luck at convincing people they need to renew antivirus protection they didn’t know they had.įake emails posing as McAfee and Norton Antivirus informing people that their subscription is at an end and needs renewing are currently circulating.
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